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FITNESS INNOVATION 
1 Ton Hooks
SixPackStrap
JackHammer
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TO ADJUST YOU NEW HOOKS - CLICK HERE

TO SET UP YOUR NEW JACKHAMMER - CLICK HERE

TO USE YOUR NEW SIXPACKSTRAP - CLICK HERE

Adjusting Your 1 Ton Hooks

 

One of the features that make these hooks unique is their full adjustability. The wrist strap is not only fully adjustable from the smallest to the largest size, it also allows a very tight, supportive  fit - thanks to the heavy duty construction of the buckle and the quality of the nylon strapping and hook and loop fastener.

Also, the position of the steel hook in the palm is fully adjustable for lifters with very small hands to extra large hands.

 

Adjusting the Wrist Strap

 

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Loosen the wrist strap.

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Place your hand through the wrist strap and position the hook comfortably in the palm of your hand. Tighten the wrist strap from snug to very tight, as you prefer.

  

 

 

Adjusting the Hook Position

 

The position of where the steel hook rests in your palm is fully adjustable. Simply loosen the positioning strap as shown.

 

Too long: The photo below shows the hook positioned too far from the wrist. This will greatly reduce the effectiveness of the hooks.

 

 

Too short: The photo below shows the hook positioned too close to the wrist. Again, this is not optimum and will reduce the amount of weight you can lift.

 

 

Just right: This photo shows the hook resting in the palm allowing the fingers to curve around the hook and provide full support during all lifts. Adjusted this way, these hooks are capable of supporting a lift of 1,000 pounds with each hand!  

 

 

Alternate Grip

Some people prefer this alternate grip. You can remove the hook from the positioning strap and flip it over. This configuration allows a closed position where the barbell is encircled by the steel hook on one side and your hand on the other. Many people feel more secure when lifting in this configuration.

 

 

 

 

 

 

JackHammer Use and Setup

 

Using the JackHammer:

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Before placing weights on the spindle adjust the range of motion from full range to strongest range according to your preference. Use the wing nut to lock the position

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Remove the locking pin and lift off the handle

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Slide the desired amount of weight plates onto the spindle

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Replace the handle and locking pin. Be sure the pin travels all the way through the hole 

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Grip the handle with only one hand and keep your other hand clear of pinch points

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Perform your reps or static hold

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Lower the weight stack slowly and avoid slamming it down 

Assembled JackHammer

Assembly:

Each box contains,

- partially assembled JackHammer

- bag of hardware 

- three rectangular legs

Contents of the bag of hardware

Tools needed,

- slot screwdriver

- 1/2" wrench or adjustable

- 9/16" wrench or adjustable

- cutters or knife

Step 1

- Lay the JackHammer on its side and remove the bag of hardware and three legs

- Carefully cut the tie wraps holding the wooden shipping locator at the top of the unit

- Remove the wooden shipping locator at the bottom of the unit by removing the bolt, use an 9/16" wrench or adjustable. Save the bolt

Step 2

- Unpack the three legs. Install the Install the plastic feet using the small screw and nut. Do not over tighten

- Install the caps on the ends of the legs.

Leg with foot and end cap installed

Step 3

- Place the 6  2 3/4" bolts through the holes of the lower leg mount.

- Slide the legs over the bolts

- Place the upper leg mounts over the bolts

- Install the 6 5/16" nuts and tighten the bolt using a 1/2" wrench or adjustable

- Install the range of motion bolt and adjust for the desired range of motion. Tighten the wing nut to lock the range of motion bolt

Six 2 3/4" bolts through the legs

Range of motion bolt and locking wing nut

Remove the handle lock pin...

...and lift the handle off the spindle.

You can now slide weights onto the spindle, attach the handle and perform your first JackHammer workout.

Slide weight plates onto the spindle

Get ready for the highest intensity grip and forearm workout you've ever experienced!